The Plie Squat involves a variation on foot placement that helps target your leg muscles in different ways. In a plie squat, for example, you incorporate a bit more inner thigh than in traditional squats.
Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay aligned with your toes, so don’t go out too far.
Bend the knees and lower down into a squat, keeping knees in line with toes, abs contracted and back straight.
Only go down as low as you can without compromising your flexibility or your balance. Push back to start without locking the knees.
This can be a nice variation to add to your routine if you need a new challenge. Just make sure when lowering down and only go as far as your flexibility will allow. To add weight you can hold dumbbells on the upper thighs, a single dumbbell in front or a barbell on the shoulders or behind the head.